Strength training
Barbells, racks and machines for building real, lasting strength with proper technique.
Open 24/7 · Bahria Town Phase 4
No excuses. Just results.
Custom performance coaching built for measurable results. Strength, CrossFit, group classes and one-on-one training, any hour of the day.
24/7Always open
0K+Community
0+Training programs
1:1Personal coaching
24/7Train on
your schedule
your schedule
About XCARES
Where strength, wellness & care meet.
XCARES is built on one idea: fitness should be for everyone, wherever you are in your journey. Expert coaches, modern equipment and a community that shows up for each other.
- Personalised plans built around your goals
- State-of-the-art strength and cardio equipment
- Turf zone for functional and CrossFit training
- Air-conditioned floor, open round the clock
What we offer
Programs that move you.
Whether you're stepping into a gym for the first time or chasing a new PR, there's a way to train here that fits you.
CrossFit
High-intensity functional workouts on the turf that build power, speed and conditioning.
Group classes
Coach-led sessions with energy that keeps you coming back. Train together, push harder.
Personal training
One-on-one coaching with a plan built for your body, your goals and your timeline.
Cardio & endurance
Treadmills, bikes and ellipticals to build your engine and burn fat efficiently.
Nutrition guidance
Practical eating guidance that fits your lifestyle, because results are built in the kitchen too.
Inside the gym
More on @xcaresgym
Built to train hard.
Come see it yourself
Book a trial session today.
Book a trial
In-person & global
Your coach. Anywhere.
Can't make it to Bahria Town? Our remote coaching gives you the same custom programming and accountability, wherever you live.
Ask about remote coachingCustom weekly programsBuilt around your goals and equipment.
Measurable progressRegular check-ins that track what matters.
Direct coach accessQuestions answered on WhatsApp.
Getting started
Three steps to day one.
01
Message us
Tap the WhatsApp button and tell us your goals. We will get back to you.
02
Trial session
Come in, meet the coaches and get a feel for the floor.
03
Start training
Pick the plan that fits you and start seeing real results.
Ready when you are
Stop waiting.
Stop waiting.
Start lifting.
Ask about memberships, personal training or a trial session. One message is all it takes.
Chat with us on WhatsApp
Find us
Come visit.
Address
Plaza 154, Block D Street, Civic Center,
Bahria Town Phase 4, Rawalpindi/Islamabad
Hours
Open 24 hours, 7 days a week